Muscle protein synthesis (MPS) is the biological process that drives muscle growth, repair, and maintenance. Whether you’re an athlete,...

At its core, Gameful Living reframes life as an adventure. Like a player in a video game, you set your own goals, and tackle challenges.

In Press Start: Gamify Your Life and Make the World Your Playground , Dr. Christopher Johnson suggests that life can be approached like a...

ADHD is often seen through a lens of deficits—difficulty focusing, impulsivity, and hyperactivity. But what if these traits were not...