My doctoral dissertation, A Comparison of Sport and Military Leaders is now available in book format! This study is a great short read...

It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...

Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...

Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member...

It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body...

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

For anyone interested in leadership and teamwork, here is a link to a recent article I published in The Sport Journal. Leadership...

I recently provided a non-mandatory request to a college class I lecture requesting they share their LinkedIn profiles with me so we can...

Below is the final part of my three part mini-series adventure down in the Caribbean on New Year's a few years ago. Please read part I...

This is part two of a three part miniseries about an insane adventure I had at St. John's Virgin Island a few years back. To catch up on...

I recently did an interview with The Boston Voyager, a website covering "Boston's most inspiring stories." It covers why I got started...

What follows below is a true short story I wrote as a chapter in a leadership and teamwork book I have in the works. It's only a rough...

Finding affordable personal trainers in Newton Ma isn’t as easy as you may think since the price of any service is twofold. The first...

This post is not a claim that I am the best personal trainer in Newton Ma, rather a guide for people searching for the personal trainer...

The streets were covered in the years first snow storm with a layer of runners trekking through what appeared to be this season’s first...

Recently, I was interviewed for my opinion of the future of wearable technology and sports and fitness. During that interview I was...

I want to take a moment to say thank you to everyone who donated to my recent book drive for More Than Words bookstore! I just left...

I found myself once again on the summit of a mountain, and once again I was reading a book. Recently, I had made a habit out of reading...