Hard work pays off. I was contacted the other day on LinkedIn and asked by Lasell College's marketing department if they could do a...

Today I had the privledge of being woken up way too early on my day off, so rather than stay in bed till the sun caught up to me, I...

If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...

Welcome to my new site! I finally admitted to myself that my last site was getting a little dated, so I decided to step-up my game and...