ChrisSep 13, 20181 min readFitness at The Farmers' MarketJoin me this Saturday October 15th at 9:30am as I lead a FREE outdoor workout in the center of West Newton's Farmers' Market. This will...
ChrisJul 16, 20181 min readKickball, Outdoor Fitness, and a New Book!It’s summer time and that means plenty of fresh air and sunshine! This Friday, July 20th at 6:00pm I will be hosting a free kickball...
ChrisJul 9, 20182 min readFitness Facts & Recent HappeningsHey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...
ChrisJun 27, 20181 min readIntroducing Memberships, Clubs, & Deals!Club with Exclusive Membership Deals! Big things are happening at Improve with Chris this summer including a new club featuring member...
ChrisMay 11, 20185 min readThe Ten Most Common Fitness Questions AnsweredThe below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...
ChrisMar 18, 20183 min readHow to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in SearcAfter five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...