Hey everyone, This week I want to share five fitness facts and three recent happenings. Five Fitness Facts: Insulin and growth hormone...

It’s summer! Take your workout outside with world-class trainer and coach Chris Johnson. Challenge yourself with a one-hour full-body...

Finding affordable personal trainers in Newton Ma isn’t as easy as you may think since the price of any service is twofold. The first...

This post is not a claim that I am the best personal trainer in Newton Ma, rather a guide for people searching for the personal trainer...