If you're an athlete, chances are you want to become bigger, faster, and stronger. You know resistance training or lifting weights...

One of the most common phrases I hear as a running coach and strength and conditioning coach is “I only want to work in my fat-burning...

Hi everyone, It's finally here! My new commercial that I haven't stopped talking about for months was finished earlier today. I just...

This past Thursday evening during 6:30pm Bootcamp Class, I tried explaining how weight loss works while my class was warming up. It...

The below was taken directly from my book, How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in...

Colleagues and friends, As some of you may know, I am currently performing research on my dissertation to complete my doctoral program. ...

After five years of researching, analyzing, and filtering through all the garbage out there so you don’t have to, I am proud to launch my...

People often seek me out with low back issues, describing to me the sensations they are feeling in their low back while placing their...

If you remember, my old website had a lot of sport and exercise science as well as running blogpost. Well, it's all gone...kinda. There...