If you're a fan of feeling good, then you're going to love this: exercise is like a party for your brain! And the star of the show is a...

Performance longevity is the ability to maintain high levels of performance over an extended period of time, or as we like to call it,...

Being robust regarding health and fitness is like being a superhero, minus the cape and the cool powers. But honestly, who needs...

Aerobic training, or as I like to call it, "cardio fun", is all about getting your heart pumping and your breathing heavy. It's the...

Are you feeling stuck in a rut? Tired of feeling like you're just going through the motions of life? Fear not, my fellow adventure...

Muscle protein synthesis: it's not just a fancy term that bodybuilders use to impress their friends. It's a crucial process that helps us...

Are you an endurance athlete looking to take your training to the next level? Look no further than zone two aerobic training. Also known...

Are you a road runner looking to spice things up and try your hand at trail running? Or perhaps you're a seasoned trail runner looking to...

Are you tired of feeling like a mere mortal when it comes to your health and fitness? Well, it's time to unleash your inner superhero...

Congratulations, new dads! You've survived the sleepless nights, diaper changes, and endless feedings. But let's face it, all that...

The Krebs cycle is like the party animal of your cells, it loves to get down and produce energy in the form of ATP, like a DJ spinning...

Metabolic flux, also known as the "dance of the molecules", refers to the dynamic nature of metabolic pathways in the body. These...

Congratulations on deciding to run a marathon! It's a big accomplishment and a great way to challenge yourself physically and mentally,...

As a college student, you're probably thinking "I didn't sign up for this! I just wanted to sleep in and attend occasional parties!" But...

Welcome to the wild and wacky world of mindset! If you're reading this, chances are you're looking for a way to take control of your...

Let's be real, adulting can be rough. Between work, school, family obligations, and all the other responsibilities that come with being a...

Consult with a healthcare professional: We get it, you're a superhuman and don't need any advice from mere mortals. But just in case,...

Adequate sleep is vital to any athlete’s success regardless of their discipline. It is recommended that athletes get at least eight hours...

Happy New Year! I have an exciting announcement. Improvewithchris.com now includes 15 online programs. Online Programs are gamified...

Waves crashed against my back as I extended a salty arm through thick tropical air. My shoulder reached past my ear for the other end of a